Sports technologies and fitness

A.Y. 2015/2016
6
Max ECTS
42
Overall hours
SSD
M-EDF/02
Language
Italian
Learning objectives
The course aims to provide the principles of Fitness and Wellness training and how to manage the planning of a aerobic/anaerobic training in a fitness centre. A particular emphasis on the new disciplines of both aerobic and resistance training will be given.
Expected learning outcomes
At the end of the course, the following competences should be acquired:
- Modifications on the different systems and apparatus induced by Fitness activities;
- Classification and function of the different equipment for aerobic and musculation training;
- Mainly used methodologies in Fitness and Wellness fields;
- How to plan a training section.
Course syllabus and organization

Unique edition

Responsible
Lesson period
year
Unità Didattica1: lezioni tecnico-addestrative
M-EDF/02 - SPORT SCIENCES AND METHODOLOGY - University credits: 4
Lessons: 28 hours
Professors: Cali' Stefano, Ce' Emiliano, Codella Roberto
Shifts:
GRUPPO 3A
Professors: Cali' Stefano, Codella Roberto
GRUPPO 3B
Professors: Cali' Stefano, Ce' Emiliano
GRUPPO 3C
Professors: Cali' Stefano, Ce' Emiliano
GRUPPO 3D
Professors: Cali' Stefano, Codella Roberto
GRUPPO 3E
Professors: Cali' Stefano, Ce' Emiliano
GRUPPO 3F
Professors: Cali' Stefano, Ce' Emiliano
GRUPPO 3G
Professors: Cali' Stefano, Codella Roberto
Unità Didattica2: lezioni teoriche
M-EDF/02 - SPORT SCIENCES AND METHODOLOGY - University credits: 2
Lessons: 14 hours
Professor: Codella Roberto
Professor(s)
Reception:
by appointment
LITA (Segrate)