Sports technologies and fitness

A.Y. 2017/2018
Lesson for
8
Max ECTS
56
Overall hours
SSD
M-EDF/02
Language
Italian
Learning objectives
The course aims to provide the principles of Fitness and Wellness training and how to manage the planning of a aerobic/anaerobic training in a fitness centre. A particular emphasis on the new disciplines of both aerobic and resistance training will be given.
At the end of the course, the following competences should be acquired:
- Modifications on the different systems and apparatus induced by Fitness activities;
- Classification and function of the different equipment for aerobic and musculation training;
- Mainly used methodologies in Fitness and Wellness fields;
- How to plan a training section.

Course structure and Syllabus

Active edition
Yes
Responsible
Unita' didattica 1: lezioni tecnico -addestrative
M-EDF/02 - SPORT SCIENCES AND METHODOLOGY - University credits: 5
Lessons: 35 hours
Professors: Cali' Stefano, Ce' Emiliano, Codella Roberto
Shifts:
GRUPPO 3A
Professors: Cali' Stefano, Ce' Emiliano
GRUPPO 3B
Professors: Cali' Stefano, Codella Roberto
GRUPPO 3C
Professors: Cali' Stefano, Ce' Emiliano
GRUPPO 3D
Professors: Cali' Stefano, Ce' Emiliano
GRUPPO 3E
Professors: Cali' Stefano, Codella Roberto
GRUPPO 3F
Professors: Cali' Stefano, Codella Roberto
Unita' didattica 2: lezioni teoriche
M-EDF/02 - SPORT SCIENCES AND METHODOLOGY - University credits: 3
Lessons: 21 hours
Lesson period
year
Lesson period
year
Assessment methods
Esame
Assessment result
voto verbalizzato in trentesimi
Professor(s)
Reception:
by appointment
LITA (Segrate)
Reception:
By appointment
Via Antonio Kramer 4/A - 20129 Milano or Via Giuseppe Colombo 71, (Building #2) - 20133 Milano