Sports technologies and fitness

A.Y. 2019/2020
Lesson for
8
Max ECTS
56
Overall hours
SSD
M-EDF/02
Language
Italian
Learning objectives
This course aims at providing a basic knowledge on the activities performed in different Fitness and Wellness scenarios, from sports&fitness clubs to leisure and recreational contexts/centers, at individual and group level. Diverse technologies, methods and equipment will be analyzed in order to meet typical customers' and gym users' goals: performance development, -mantaining, and recovery, including their related psycho-physical wellness and weight loss.
The course will be providing graduates with knowledge and adequate competences relative to:

·Classification, specificity, and nomenclature of the exercises and equipment used for various muscle and joints groups;
·Baseline physical fitness evaluation, from monitoring to achievement of the goals;
·Most appropriate methods and technologies in relation to the planned Fitness and Wellness objectives;
·Criteria for applying and carrying out specific technics and interventions;
·Designing personalized programs for amateurs, healthy and adult people;
·Customer and business management

Course structure and Syllabus

GRUPPO 1
Active edition
Yes
Responsible
Unita' didattica 1: lezioni tecnico - addestrative
M-EDF/02 - SPORT SCIENCES AND METHODOLOGY - University credits: 5
Lessons: 35 hours
Shifts:
GRUPPO 1
Professor: Ce' Emiliano
GRUPPO 2
Professor: Ce' Emiliano
GRUPPO 3
Professors: Ce' Emiliano, Codella Roberto
GRUPPO 4
Professors: Ce' Emiliano, Codella Roberto
GRUPPO 5
Professors: Ce' Emiliano, Codella Roberto
GRUPPO 6
Professor: Ce' Emiliano
Unita' didattica 2: lezioni teoriche
M-EDF/02 - SPORT SCIENCES AND METHODOLOGY - University credits: 3
Lessons: 21 hours
Lesson period
year
Lesson period
year
Assessment methods
Esame
Assessment result
voto verbalizzato in trentesimi
Professor(s)
Reception:
by appointment
LITA (Segrate)
Reception:
By appointment
Via Antonio Kramer 4/A - 20129 Milano or Via Giuseppe Colombo 71, (Building #2) - 20133 Milano