Sports Technologies and Fitness
A.Y. 2023/2024
Learning objectives
This course aims at providing a basic knowledge on the activities performed in different Fitness and Wellness scenarios, from sports&fitness clubs to leisure and recreational contexts/centers, at individual and group level. Diverse technologies, methods and equipment will be analyzed in order to meet typical customers' and gym users' goals: performance development, -mantaining, and recovery, including their related psycho-physical wellness and weight loss.
Expected learning outcomes
The course will be providing graduates with knowledge and adequate competences relative to:
·Classification, specificity, and nomenclature of the exercises and equipment used for various muscles and joint groups;
·Baseline physical fitness evaluation, from monitoring to achievement of the goals;
·Most appropriate methods and technologies in relation to the planned Fitness and Wellness objectives;
·Criteria for applying and carrying out specific technics and interventions;
·Designing personalized programs for amateurs, healthy and adult people;
·Customer and business management
·Classification, specificity, and nomenclature of the exercises and equipment used for various muscles and joint groups;
·Baseline physical fitness evaluation, from monitoring to achievement of the goals;
·Most appropriate methods and technologies in relation to the planned Fitness and Wellness objectives;
·Criteria for applying and carrying out specific technics and interventions;
·Designing personalized programs for amateurs, healthy and adult people;
·Customer and business management
Lesson period: year
Assessment methods: Esame
Assessment result: voto verbalizzato in trentesimi
Single course
This course can be attended as a single course.
Course syllabus and organization
Single session
Responsible
Lesson period
year
Course syllabus
The course consists of frontal lectures, seminar activities, and small group workshops. Through a multidisciplinary approach the course provides knowledge on classification, specificity, and nomenclature of the exercises and equipment used for various muscles and joints groups. Topics will include exercise physiology, posturology, recovery techniques, and Fitness trends in indoor and outdoor settings.
Prerequisites for admission
Basic knowledge concerning theory and methodology of human movement.
Teaching methods
Frontal lectures, seminar activities, and small group workshops.
Teaching Resources
Slides, literature and recommended books.
Assessment methods and Criteria
Written.
PRACTICAL CLASS
M-EDF/02 - SPORT SCIENCES AND METHODOLOGY - University credits: 4
Lessons: 28 hours
Shifts:
THEORY CLASS
M-EDF/02 - SPORT SCIENCES AND METHODOLOGY - University credits: 4
Lessons: 28 hours
Professors:
Codella Roberto, Doria Christian
Shifts:
Educational website(s)
Professor(s)
Reception:
Monday and Friday, from 9.00 to 17.00
Via Giuseppe Colombo 71, 2nd Building, mezzanine floor ; via Skype: emiliano_ce; via Teams: [email protected]
Reception:
by appointment
LITA (Segrate)
Reception:
By appointment
Via Giuseppe Colombo 71, (Building #2) - 20133 Milano or with MS Teams