Nutrition and physical excercise

A.Y. 2018/2019
6
Max ECTS
47
Overall hours
SSD
BIO/09 MED/49
Language
Italian
Learning objectives
The benefits of a sound diet are most obvious in the area of training and competition performance, where nutrition strategies help atletes perform their best by reducing or delaying the onset of factors that would otherwise cause fatigue.
Expected learning outcomes
At the end of course, the student will be familiar with:
- Food features
- Distribution of nutrients in a normal diet, diet plans
- The timing of nutrients before, during and after the training and the competition
- Sport supplements
Course syllabus and organization

Single session

Lesson period
year
BIO/09 - PHYSIOLOGY - University credits: 0
MED/49 - FOOD AND DIETETIC SCIENCES - University credits: 0
Practicals: 12 hours
Lessons: 35 hours
Professors: Bongiovanni Tindaro, Ciappellano Salvatore, Terruzzi Ileana Marina