Sports Technologies and Fitness

A.Y. 2019/2020
8
Max ECTS
56
Overall hours
SSD
M-EDF/02
Language
Italian
Learning objectives
The course provides essentials for professional orientation in the fitness and health market, as regards services offered on an individual or group basis in fitness centers, sports clubs, and recreation centers. Topics include types of equipment, methods, and technologies for training that meet user/customer needs: maintenance, improvement, and recovery of physical performance, weight loss, psychophysical relaxation, etc.
Expected learning outcomes
Students will acquire knowledge in:
· Classification, specificity, nomenclature of exercises and machines for exercising muscle groups and joints
· Evaluation of initial physical condition, monitoring, and achievement of agreed goals
· Methods and technologies used in fitness and wellness programs based on identified goals
· Methodological criteria for the application of techniques and specific interventions
· Creating personal fitness plans for healthy adults
· Client care and management
Single course

This course cannot be attended as a single course. Please check our list of single courses to find the ones available for enrolment.

Course syllabus and organization

GRUPPO 1

Responsible
Lesson period
year
Modules or teaching units
Unita' didattica 1: lezioni tecnico - addestrative
M-EDF/02 - SPORT SCIENCES AND METHODOLOGY - University credits: 5
Lessons: 35 hours
Shifts:
GRUPPO 1
Professor: Ce' Emiliano
GRUPPO 2
Professor: Ce' Emiliano
GRUPPO 3
Professors: Ce' Emiliano, Codella Roberto
GRUPPO 4
Professors: Ce' Emiliano, Codella Roberto
GRUPPO 5
Professors: Ce' Emiliano, Codella Roberto
GRUPPO 6
Professor: Ce' Emiliano

Unita' didattica 2: lezioni teoriche
M-EDF/02 - SPORT SCIENCES AND METHODOLOGY - University credits: 3
Lessons: 21 hours
Shifts:

Professor(s)
Reception:
Monday and Friday, from 9.00 to 17.00
Via Giuseppe Colombo 71, 2nd Building, mezzanine floor ; via Skype: emiliano_ce; via Teams: [email protected]
Reception:
by appointment
LITA (Segrate)
Reception:
By appointment
Via Giuseppe Colombo 71, (Building #2) - 20133 Milano or online (MS Teams)