Sports technologies and fitness

A.Y. 2021/2022
8
Max ECTS
56
Overall hours
SSD
M-EDF/02
Language
Italian
Learning objectives
This course aims at providing a basic knowledge on the activities performed in different Fitness and Wellness scenarios, from sports&fitness clubs to leisure and recreational contexts/centers, at individual and group level. Diverse technologies, methods and equipment will be analyzed in order to meet typical customers' and gym users' goals: performance development, -mantaining, and recovery, including their related psycho-physical wellness and weight loss.
Expected learning outcomes
The course will be providing graduates with knowledge and adequate competences relative to:

·Classification, specificity, and nomenclature of the exercises and equipment used for various muscle and joints groups;
·Baseline physical fitness evaluation, from monitoring to achievement of the goals;
·Most appropriate methods and technologies in relation to the planned Fitness and Wellness objectives;
·Criteria for applying and carrying out specific technics and interventions;
·Designing personalized programs for amateurs, healthy and adult people;
·Customer and business management
Course syllabus and organization

Single session

Responsible
Lesson period
year
PRACTICAL CLASS
M-EDF/02 - SPORT SCIENCES AND METHODOLOGY - University credits: 5
Lessons: 35 hours
Shifts:
corso 3A
Professors: Ce' Emiliano, Codella Roberto
corso 3B
Professors: Ce' Emiliano, Codella Roberto
corso 3C
Professors: Ce' Emiliano, Codella Roberto
corso 3D
Professors: Ce' Emiliano, Codella Roberto
corso 3E
Professors: Ce' Emiliano, Codella Roberto
corso 3F
Professors: Ce' Emiliano, Codella Roberto
corso 3G
Professors: Ce' Emiliano, Codella Roberto
corso 3H
Professors: Ce' Emiliano, Codella Roberto
THEORY CLASS
M-EDF/02 - SPORT SCIENCES AND METHODOLOGY - University credits: 3
Lessons: 21 hours
Professor(s)
Reception:
Monday and Friday, from 9.00 to 17.00
Via Giuseppe Colombo 71, 2nd Building, mezzanine floor ; via Skype: emiliano_ce; via Teams: emiliano.ce@unimi.it
Reception:
by appointment
LITA (Segrate)
Reception:
By appointment
Via Antonio Kramer 4/A - 20129 Milano or Via Giuseppe Colombo 71, (Building #2) - 20133 Milano